A moment of bliss

I had a late night last night. And when I got home I was quite tired from the evening's events. I wanted nothing more than to crawl into bed and sleep for a long time. However... something inside me, I suppose the deeply ingrained habit of training daily went off. I had done nothing that day except research, work, and then go out with friends. I had to remedy this situation. I didn't think I could do an entire Tai Chi set, nor did I think I could do stance training for a meaningful period of time so I chose one of my favorite Chi Kung Patterns, Lifting the Sky and performed it followed by some spontaneous Chi Movement and then some standing meditation. At the end I felt great. My mind was calm, not frazzled and my body felt that usual deep bliss I experience from longer practice. All that benefit in about seven or eight minutes.

I include this experience to encourage all of my readers to take a little time and practice whatever they can. It is definitely worth it.