Tai Chi for meditation

Meditation is the art of paying attention to a single matter. Doing this repeatedly trains the mind to be more calm, more alert, and more aware. Tai Chi is a wonderful thing to pay attention to. It helps boost your immune system. It helps your physical and mental balance and can even improve or heal some diseases. You can do Tai Chi simply within a small space. The key to meditation is not what you do. It is choosing one thing to do and doing it regularly with the intent of paying attention. To do a Tai Chi meditation all you have to do is learn a movement or two... or if you are inclined learn an entire form. Then you practice the movements over and over feeling each particular movement. Paying attention to what goes on inside of your body-mind as you move. You do this everyday. This is the path to meditation. Above is a short, safe to practice Tai Chi form to get you started!